Eating healthy during the holidays
‘Tis the season to be feasting. And we should. After all, Christmas only comes once a year.
Now, how do we enjoy the holidays without compromising our heart health? Here are some simple tips.
Posts Tagged holidays
Watch your eating habits during the holidays
The cold season is here and we can see what’s coming. No, I am not referring to winter and snow. I am talking about the holidays - Halloween, Thanksgiving, Christmas, New Year. Good food, calories and cholesterol. Good for the tummy, bad for the heart. Here are a few tips as what to pay attention to during this season of festivities and parties:
Raquel Billiones has a PhD in Biology and has over 15 years experience as a researcher, scientific English teacher, and medical writer. Since 2006, she has been a freelance WAHM specializing in medical writing and scientific documentation. 
