Posts Tagged eating

Watch your eating habits during the holidays

Posted in Awareness, Food, Nutrition, obesity/weight loss • Tags: , , ,

The cold season is here and we can see what’s coming. No, I am not referring to winter and snow. I am talking about the holidays - Halloween, Thanksgiving, Christmas, New Year. Good food, calories and cholesterol. Good for the tummy, bad for the heart. Here are a few tips as what to pay attention to during this season of festivities and parties:

Eat slowly

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Posted on November 5, 2008 by Raquel Billiones • There are no comments, hop to it!