Posts Tagged aging

Want to live longer? - RUN!

Posted in Awareness, Cardiovascular Sciences, Exercise/Fitness, Prevention, Sports • Tags: , , , ,

Let’s continue with our Olympics special this week and look at what exercise can do for you.

If you want to stay active and live longer, running seems to be the sports for you. A study showing the health benefits of running is being published this month in the Archives of Internal Medicine, a journal of the American Medical Association.

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Posted on August 18, 2008 by Raquel Billiones • There are 1 lonesome comment

Exercise makes the heart grow younger

Posted in Cardiovascular Sciences, Exercise/Fitness, Prevention • Tags: , , ,

As we grow older, our body and its organs deteriorate. Including our heart. Now, is there in any way that we can slow down, even reverse our heart’s aging process?

Researchers at the Washington University at St. Louis may just have found the secret to eternal youth and it’s none of the power pills that you take or the power beverages that you drink. Surprise, surprise - it’s endurance exercise.

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Posted on August 4, 2008 by Raquel Billiones • There are no comments, hop to it!