Battling Heart and Stroke

Major sports events are fun - but also dangerous for the heart and the blood vessels of the fans. I have just lived through another major sports tournament this year - the European Football Championships held in Switzerland (my current place of residence) and Austria .

Two years ago, it was the World Football Championships (known as THE WORLD CUP) in Germany (my place of residence then) that I could experience.

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Instead of featuring a heart(y) celebrity this month, I would like to pay my respects to Tim Russert of NBC.

I was travelling around Western Europe when I heard of his unexpected death. Even here in the old continent, his name and face was known, especially among the English-speaking community. Russert was a respected political journalist whose opinion carried a lot of weight in the political scene.

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At last, a new device to help those with coronary heart disease. Coronary arteries are the main blood vessels which supply your heart muscles with their well-needed blood rich in oxygen. Unfortunately, these blood vessels can get clogged up by deposits of plaques. Plaques are made up of cholesterol-rich fat molecules, calcium and cellular debris in the blood. Plaque deposits can cause the coronary arteries to get narrow and can damage blood vessel walls, or cut off blood supply to the heart. Plaques can be classified in two categories:

• Hard plaques tend to stay in play and make arterial walls thick, hard, and inflexible - resulting in atherosclerosis.
• Soft plaques are more unstable and have lipid cores . These fatty deposits on arterial walls have the tendency to rupture or break off and get carried by the blood flow. They are then transported to other parts of the body can cause blood clots and result in a partial or total obstruction of an artery and cut off the blood supply to tissues and to vital organs such as the brain, the liver, or the kidney. When fatty plaques in the coronary artery rupture, blood clots can form which can lead to heart attacks.

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During those months when I had my heart problems, I experienced symptoms ranging from breathlessness to chronic tiredness. I was lucky because my professional background as a medical writer helped me recognize the early signs. I immediately consulted my GP and was referred to a cardiologist.

Apparently many people particularly women, fail to recognize symptoms of heart problems that eventually lead to even more serious consequences. This is according to a recent study reported during the American Heart Association’s 9th Scientific Forum on Quality of Care and Outcomes Research (QCOR) in Cardiovascular Disease and Stroke.

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